"Catch Cancer before it catches You"


KHASI
Ka dei kaei Kaei ka daw jong ka cancer Ban pynioh ki lad jingiada
Kumno ban shem/tip ia ka cancer Kumno ban sumar ia ka cancer Cancer ha ki shynrang
Cancer ka ki kynthei Cancer ha ki khynnah Ka jingpang cancer bad phi
Ka jingmaham Ka jingjam ba thikna ban iada na ka jingpang cancer

   


KA JINGJAM BA THIKNA BAN IADA NA KA JINGPANG BAMPONG (CANCER) HA KA JINGIM JONG PHI

Ia ki daw ba kyrpang ba thaw/pynlong cancer ym pat shim lah ban shemphang lut ia ki. Ki saiantists ki ia mynjur ba kiba bun na ki jingpang cancer ki long kiba don ka jingiadei bad kaba kumno phi im bad ha kano ka jaka phi im.

Kaei ba phi bam, phi dih, phi ring mynsiem bad dih duma-sikret.

Ka khubor ba bha ka long ba phi lah ban pynduna ia ka jingma ban ioh cancer da kaba sumar bad phikir ia kitei ki bynta haneng ha ka jingim ba man ka sngi jong phi.

KI LAD JINGIADA BAN PYNLANG HA KA JINGIM BA MAN KA SNGI JONG PHI

Hangne don katno katne ki jingiabuit kiba dei shaphang ka bam ka dih bad jingkhia jong ka met, kiba haba shim kyllum, ki lah ban pynlong ia ka jingim kaba koit ba khiah, bad kaba lah ruh ban ai ka jingiada kaba khlain pyrshah ia ka jingma jong ka pang cancer.

1. BAM KHAM BUN KI JHUR JYRNGAM BA DANG KHEIT THYMMAI

Ka jingwad jingtip bniah ka pyni ba ki don katno katne ki jait jhur (kiba jyrngam bad heh sla lane kiba stem bha) kiba lah ban iarap ban iada ia phi na kaba ioh pang cancer ha ki nier lang, ka lyeit, ha ki mynrain shynrang, ha ki kor ki bor kiba treikam ha ka jingring mynsiem, ha ki buin bad ryndang pla khun. U kubi bad u phul kubi ki long khamtam kiba pynmyntoi kyrpang.

2. KHAM BAM BUN KI JINGBAM BA LONG KSAI KA MET JONG KI

Ka jingbam kaba don bun ki ksai ha ka met bad kiba long skam kum u bran, ki long ka jingiada na kaba ioh cancer ha ka nierlang bad ka lyeit. Katno katne ki jait jingbam kiba long ksai ka met ki long u ruti ba saw bthuh (brown bread), ka ja, u atta, ki kynja symbai, u riewhadem sdieh, ki soh kismis, ki soh phoh, soh apple khlem khoh snieh, u soh niamtra, u phan, u tyrso, u motor bad u sohsaw.

3. JIED IA KI JINGBAM BA DON KI VITAMIN

Kine kin iada ia phi na kaba ioh cancer ha u tangkro, ha u pdot, ha ka shyntur, ha ka nierlang, ha ka lyeit, ha ka panjung bad ryndang pla khun. Ia ka vitamin A lah ban ioh na kaba stem jong ka pylleng, ha ki jingbam bala shet ha ka dud, ha ka dohkha, ha u dohnud, ki soh kiba dang lah kheit thymmai (kum u Appricot, jait sohphoh bad u kajor) lem bad ki jhur jyrngam. Ka kham bha ban bam ia kine ki jait jyngbam ban ia kaba bam shibun ki kuli vitamin.

4. LEH KUMJUH NA KA BYNTA KI VITAMIN

Kane kan iarap ban pynduh ia ka cancer na u tangkro, ka shyntur, ka nierlang, ka lyeit, ka nierbah bad na ka ryndang pla khun. Ki jingbam ba don bun ia kine ki vitamin ki long u sohpieng, u phul kubi, u soh niamtra, u sohmynken uba dang im bad uba lah ih, u sohsaw bad u strawberry.

5. WAT KLET BAN SYNSHAR IA KA JINGKHIA KA MET JONG PHI

Ka jingsngaid ka don ka jingiasoh bad ka pang cancer ha ki nierlang, ka pla khun, u ksang bad ki buin. Pynkilan ia la ka met bad pynduna kaba bam ki jingbam kiba pynsngaid ban hiar ka jingkhia ka jong phi. Kaba iaid ka long ka jingkilan met kaba bha eh bad ka jingkilan met kaba sngewtynnad shibun.

KI JINGMA BA DEI BAN KIAR HA KA JINGIM BA MAN KA SNGI

Ki saiantists ki la shem ba ka pang cancer ka kham paw ha ki katto katne kiba ki jingmlien bad ki rukom im. Kiar na kine ki jingmlien kiba aid aw ia ka jingpang bad kumta phi pynbha ia ka jingialeh jong phi pyrshah ia ka jingtriem jong ka cancer.

1. PYNDUNA IA KA JINGKHLEIN NA KA JINGIM JONG PHI

Ka jingbam kaba khlein eh ka pynman bun ia ka kabu ba phin ioh cancer ha ki buin, ha ka nierlang bad ha ki mynrain. Ka jingbam kaba dap da ka khlein suda ka mut ka met kaba khia ia phi, khamtam eh lada phim kilan met. Pynduna noh kaba bam khlein da kaba bam ki jingbam ba la shet ha/da ka dud, ka dohmet bad dohkha. Bam ia ka dohsyiar ba la shet khlem ka snep. Kiar na ki jingbam thiang ne bun shini bad na ki swit mit.

2. PYNDUNA KABA BAM ASHAR, KA DOH BA SHU THANG/SYANG LANE KI JINGBAM BA LA KYLLAN MLUH

Ki briew kiba shong ha ki ri kiba bam kham bun ki ashar ka doh syang/thang bad ki jingbam ba la kyllan mluh, ki kham ioh cancer ha u tangkro bad nierbah. Wat bam than ki ashar bad ka dohkha lane ka doh ba la kyllan ne pdem mluh ban pynneh ia ka (kum ka dohsniang na ka krung, na ka met bad na ka lbong ba la pyntyrkhong hadien ba la kyllan mluh ia ka bad ka doh han Bombay ba la leh ha kajuh ka rukom).

3. SANGEH KABA DIH DUMA-SIKRET

Kaba dih duma sikret ka long ka lad kaba khraw tam kaba wanrah jingpang cancer. Ka long ka daw kaba pynioh cancer ha u tor bad panjung. Kaba dih duma sikret ha iing ka mut kaba pynnang bun shuh shuh ia ka jingpang cancer bad jing pang shadem kaba ktah ia ka jingring mynsiem jong kito kiba don sawdong jongphi kynthup lang ia ki khun ki kti jong phi. Ki kynthei kiba armet kiba dih sikret ki pynmynsaw ia ki khun bym pat kha jong ki.

4. SANGEH KABA BAM KWAI BAD BAM DUMA

Kane ka jingmlien ka iadei beit bad kaba ioh pang cancer ha ka shyntur bad pdot, nalor ba ka kyrshut pynstang ia ki bniat bad ka dohlen.

5. LEH ADKAR BAD KA KIAD

Lada phi dih kiad than eh phi pynheh ruh ia ka jingma ba phin ioh cancer ha u dohnud bad ka jingeh pyrkhing ki dohjem.

Kaba dih sikret bad dih kiad ka pynman bun ia ka jingma ban ioh cancer ha ka shyntur, u pdot, ka kthang lyer bad u tangkro.Lada phi dih kiad, phi dei ban da adkar bha.

KA JINGLAP KLOI IA KA JINGPANG KA PYNKLOI RUH IA KA JINGPYNKOIT PAT

Ia ka jingpang cancer lah ban pynkhiah krat lada lap ia ka ha ka por ba ka dang sdang trei. Dei na kane ka daw ba ka sa long kaba don kam ban shah eksamin tista la kummo shisien shisnem ha ki doktor. Kine ki jingpeit eksamin ki long kiba kloi bad suk ban leh. Phi lah ban leit sha uno ne kano ki doktor ba la pynbit kyrpang ia kane ka jaid jingpang (Specialist), lane ia kynjoh ktien bad u/ka doktor ba ju peit bad sumar ia phi. Phi lah ruh ban wan bad ioh ia ka jingpeit eksamin kaba pura ia ka jingpang cancer ha kane ka jaka:

CANCER DETECTION CENTRE,
CIVIL HOSPITAL, SHILLONG.
Contributed by Dr. Judita Syiemlieh, MD.

 
Ka dei kaei Kaei ka daw jong ka cancer Ban pynioh ki lad jingiada
Kumno ban shem/tip ia ka cancer Kumno ban sumar ia ka cancer Cancer ha ki shynrang
Cancer ka ki kynthei Cancer ha ki khynnah Ka jingpang cancer bad phi
Ka jingmaham Ka jingjam ba thikna ban iada na ka jingpang cancer
 

Published and issued by STATE CANCER SOCIETY OF MEGHALAYA, for public interest.
For further information you may contact the Member Secretary of the Society, at the Cancer Detection Centre, Civil Hospital Shillong.
Phone : 0364-2500815 (O), Email : scsm@shillong.meg.nic.in